What underwater hockey is
Underwater hockey (often called “UWH”) is a fast-paced team sport played at the bottom of a swimming pool. Two teams use small sticks to push a puck along the pool floor and into the opponent’s goal. It combines fitness, teamwork, and tactical play in a unique underwater setting.
Equipment you use
- Mask A diving mask (dual lens design is mandatory for safety) is used to provide clear vision underwater.
- Snorkel A non-rigid, pliable snorkel allows players to breathe on the surface while keeping their face in the water to observe the game.
- Fins Full-foot swim fins without sharp edges are used to provide speed and maneuverability in the water.
- Stick Players use a short stick (or “pusher”), about 20-25cm in length, to control and pass the puck. Sticks are colored black or white to indicate the player’s team.
- Glove A protective glove (often homemade with silicone padding or purpose-bought) is worn on the playing hand to protect against abrasion from the pool bottom and impacts from the puck.
- Water Polo Cap A water polo-style cap with ear guards is mandatory to protect the ears from impact and to identify teams (usually black or white).
- Mouthguard An internal or external mouthguard is used to protect the player’s teeth.
- Puck A heavy, lead puck (around 1.2-1.5 kg) coated in plastic or rubber rests on the pool bottom and is maneuvered by the players.
- Players typically wear standard, non-baggy swimwear,
How the game is played
The game is usually played with six players per team in the water at any one time, with substitutes available on the side. Passing, positioning, and awareness are essential, because the puck can move quickly and play can switch direction in seconds. Teams aim to stay organised, support each other, and create space to attack.
Rules and safety
Underwater hockey is a non-contact sport in principle, with rules designed to keep play safe and fair. Physical interference, obstruction, and dangerous play are penalised, and referees manage the game from the poolside and underwater. This structure keeps the focus on skill, control, and sportsmanship.
Who it’s for and why people love it
Clubs typically welcome complete beginners as well as experienced players, and training is a mix of skills practice, fitness, and game play. It is a great way to improve swimming ability, confidence underwater, and overall conditioning. Most people find it addictive because it is social, challenging, and unlike any other sport.
